Drinking water is water that is used in drink or food preparation; potable water is water that is safe to be used as drinking water. The amount of drinking water required to maintain good health varies, and depends on physical activity level, age, health-related issues, and environmental conditions.[1][2] Recent work showed that the most important driver of water turnover which is closely linked to water requirements is energy expenditure.
1.It forms saliva and mucus.
Saliva helps us digest our food and keeps the mouth, nose, and eyes moist. This prevents friction and damage. Drinking water also keeps the mouth clean. Consumed instead of sweetened beverages, it can also reduce tooth decay.
2. It delivers oxygen throughout the body.
Blood is more than 90 percent water, and blood carries oxygen to different parts of the body.
3. It boosts skin health and beauty.
With dehydration, the skin can become more vulnerable to skin disorders and premature wrinkling.
4. It flushes body waste.
Water is needed in the processes of sweating and removal of urine and feces.
5. Increases Energy & Relieves Fatigue.
Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted!
6. Promotes Weight Loss.
Removes by-products of fat, reduces eating intake (by filling up your tummy if consumed prior to meals), reduces hunger (hello natural appetite suppressant!), raises your metabolism and has zero calories!
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